Nabil Wanna 15:11 row
3,417m
Meters
15:11.1
Time
2:13.3
Pace
204
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 116 |
February 13, 2022 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.1 | 3,417m | 2:13.3 | 148 | 808 | 26 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 |
| 15:11.1 | 29m | 3:11.3 | 50 | 471 | 7 |
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Workout Graph
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