Nabil Wanna 15:12 row
3,423m
Meters
15:12.9
Time
2:13.3
Pace
204
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 115 |
March 01, 2022 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.9 | 3,423m | 2:13.3 | 148 | 808 | 26 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
| 15:12.9 | 51m | 2:06.4 | 173 | 895 | 19 |
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Workout Graph
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