Nabil Wanna 16:07 row
3,550m
Meters
16:07.5
Time
2:16.2
Pace
208
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 115 |
March 10, 2022 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.5 | 3,550m | 2:16.2 | 138 | 776 | 26 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 16:07.5 | 284m | 1:58.8 | 209 | 1017 | 28 |
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Workout Graph
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