Nabil Wanna 16:12 row
3,729
Meters
16:12.1
Time
2:10.3
Pace
228
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 116 |
March 20, 2022 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:12.1 | 3,729 | 2:10.3 | 158 | 844 | 228 | 26 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 27 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 27 |
| 16:12.1 | 313 | 1:55.1 | 229 | 1098 | 22 | 27 |
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Workout Graph
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