Nabil Wanna 20:06 row
4,560m
Meters
20:06.3
Time
2:12.2
Pace
276
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 114 |
March 31, 2022 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,560m | 2:12.2 | 151 | 820 | 26 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 |
| 20:06.3 | 3m | 17:30.0 | 0 | 301 |
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Workout Graph
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