Nabil Wanna 20:11 row
4,418m
Meters
20:11.9
Time
2:17.1
Pace
257
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 113 |
April 02, 2022 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.9 | 4,418m | 2:17.1 | 136 | 766 | 26 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 |
| 20:11.9 | 33m | 3:00.3 | 60 | 505 | 6 |
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Workout Graph
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