Nabil Wanna 20:06 row
4,363m
Meters
20:06.8
Time
2:18.2
Pace
252
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 115 |
April 28, 2022 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,363m | 2:18.2 | 132 | 755 | 24 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 20:06.8 | 5m | 11:20.0 | 1 | 303 |
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Workout Graph
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