Nabil Wanna 20:08 row
4,396m
Meters
20:08.5
Time
2:17.4
Pace
255
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 112 |
June 11, 2022 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,396m | 2:17.4 | 135 | 763 | 26 | 125 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 119 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 116 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 125 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 134 |
| 20:08.5 | 18m | 3:56.1 | 27 | 391 | 133 |
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Workout Graph
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