Nabil Wanna 15:07 row
3,153m
Meters
15:07.6
Time
2:23.9
Pace
177
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 113 |
June 07, 2022 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.6 | 3,153m | 2:23.9 | 117 | 704 | 24 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 24 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 15:07.6 | 20m | 3:10.0 | 51 | 475 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.