Nabil Wanna 20:07 row
4,355m
Meters
20:07.9
Time
2:18.6
Pace
252
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 112 |
June 14, 2022 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,355m | 2:18.6 | 131 | 751 | 25 | 121 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 111 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 116 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 114 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 134 |
| 20:07.9 | 28m | 2:21.0 | 125 | 729 | 8 | 133 |
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Workout Graph
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