Nabil Wanna 20:07 row
4,281m
Meters
20:07.4
Time
2:21.0
Pace
242
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 113 |
June 20, 2022 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,281m | 2:21.0 | 125 | 729 | 25 | 128 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 134 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 | 119 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | 125 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 133 |
| 20:07.4 | 18m | 3:25.5 | 40 | 438 | 131 |
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Workout Graph
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