Nabil Wanna 20:07 row
4,281
Meters
20:07.4
Time
2:21.0
Pace
242
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 113 |
June 20, 2022 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 4,281 | 2:21.0 | 125 | 721 | 242 | 25 | 128 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 25 | 134 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 27 | 119 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 27 | 125 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 25 | 133 |
| 20:07.4 | 18 | 3:25.5 | 40 | 438 | 0 | 131 |
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Workout Graph
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