Nabil Wanna 15:15 row
3,410m
Meters
15:15.6
Time
2:14.2
Pace
202
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 113 |
July 04, 2022 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.6 | 3,410m | 2:14.2 | 145 | 797 | 26 | 119 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 100 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 116 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 133 |
| 15:15.6 | 35m | 3:42.8 | 32 | 408 | 9 | 128 |
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Workout Graph
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