Nabil Wanna 15:07 row
3,375m
Meters
15:07.4
Time
2:14.4
Pace
199
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 114 |
July 03, 2022 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.4 | 3,375m | 2:14.4 | 144 | 795 | 26 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 |
| 15:07.4 | 22m | 2:48.1 | 74 | 553 | 9 |
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Workout Graph
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