Nabil Wanna 20:17 row
4,516m
Meters
20:17.9
Time
2:14.8
Pace
267
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 112 |
July 08, 2022 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.9 | 4,516m | 2:14.8 | 143 | 791 | 25 | 111 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 90 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 107 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 108 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 129 |
| 20:17.9 | 45m | 3:18.8 | 44 | 453 | 11 | 124 |
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Workout Graph
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