Nabil Wanna 15:07 row
3,384m
Meters
15:07.1
Time
2:14.0
Pace
201
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 111 |
July 11, 2022 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,384m | 2:14.0 | 145 | 800 | 25 | 123 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 99 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 121 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 137 |
| 15:07.1 | 17m | 3:28.8 | 38 | 432 | 137 |
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Workout Graph
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