Nabil Wanna 15:00 row
3,426m
Meters
15:00.1
Time
2:11.3
Pace
207
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 112 |
July 16, 2022 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,426m | 2:11.3 | 154 | 831 | 25 | 127 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 115 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 125 |
| 15:00.1 | 1,166m | 2:08.6 | 164 | 865 | 25 | 142 |
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Workout Graph
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