Nabil Wanna 20:00 row
4,520
Meters
20:00.9
Time
2:12.8
Pace
270
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 113 |
July 13, 2022 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.9 | 4,520 | 2:12.8 | 149 | 809 | 270 | 26 | 120 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 27 | 106 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 27 | 115 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 27 | 127 |
| 20:00.9 | 1,114 | 2:15.0 | 142 | 789 | 66 | 25 | 134 |
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Workout Graph
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