Nabil Wanna 20:00 row
4,520m
Meters
20:00.9
Time
2:12.8
Pace
270
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 113 |
July 13, 2022 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 4,520m | 2:12.8 | 149 | 813 | 26 | 120 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 106 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 115 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 127 |
| 20:00.9 | 1,114m | 2:15.0 | 142 | 788 | 25 | 134 |
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Workout Graph
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