Nabil Wanna 15:06 row
3,325m
Meters
15:06.4
Time
2:16.3
Pace
194
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 111 |
July 19, 2022 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,325m | 2:16.3 | 138 | 775 | 25 | 117 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 108 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 111 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 126 |
| 15:06.4 | 14m | 3:48.5 | 29 | 400 | 126 |
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Workout Graph
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