Nabil Wanna 15:17 row
3,436
Meters
15:17.3
Time
2:13.4
Pace
204
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 112 |
July 28, 2022 18:48:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:17.3 | 3,436 | 2:13.4 | 147 | 806 | 204 | 23 | 130 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 24 | 107 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 74 | 25 | 133 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 | 141 |
| 15:17.3 | 51 | 2:49.6 | 72 | 546 | 3 | 19 | 142 |
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Workout Graph
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