Nabil Wanna 15:36 row
3,516m
Meters
15:36.4
Time
2:13.1
Pace
210
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 113 |
August 05, 2022 18:28:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.4 | 3,516m | 2:13.1 | 148 | 810 | 23 | 120 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 112 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 117 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 125 |
| 15:36.4 | 137m | 2:12.8 | 149 | 813 | 22 | 129 |
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Workout Graph
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