Nabil Wanna 15:05 row
3,351m
Meters
15:05.5
Time
2:15.1
Pace
198
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 113 |
August 09, 2022 18:42:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,351m | 2:15.1 | 142 | 788 | 18 | 118 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 105 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 110 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 128 |
| 15:05.5 | 7m | 6:32.8 | 6 | 319 | 0 | 129 |
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Workout Graph
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