Nabil Wanna 15:07 row
3,441
Meters
15:07.3
Time
2:11.8
Pace
206
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 114 |
August 11, 2022 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.3 | 3,441 | 2:11.8 | 153 | 825 | 206 | 21 | 123 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 26 | 107 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 | 120 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 25 | 133 |
| 15:07.3 | 27 | 2:15.1 | 142 | 787 | 1 | 8 | 132 |
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Workout Graph
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