Nabil Wanna 17:05 row
3,764
Meters
17:05.3
Time
2:16.1
Pace
221
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 112 |
August 13, 2022 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:05.3 | 3,764 | 2:16.1 | 139 | 775 | 221 | 23 | 116 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 | 102 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 | 109 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 | 126 |
| 17:05.3 | 448 | 2:19.8 | 128 | 747 | 26 | 24 | 128 |
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Workout Graph
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