Nabil Wanna 15:18 row
3,418m
Meters
15:18.7
Time
2:14.3
Pace
204
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 113 |
August 16, 2022 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.7 | 3,418m | 2:14.3 | 144 | 796 | 22 | 127 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 107 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 124 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 139 |
| 15:18.7 | 56m | 2:46.9 | 75 | 558 | 17 | 139 |
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Workout Graph
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