Nabil Wanna 15:11 row
3,417m
Meters
15:11.1
Time
2:13.3
Pace
203
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
August 30, 2022 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.1 | 3,417m | 2:13.3 | 148 | 808 | 24 | 121 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 105 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 123 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 128 |
| 15:11.1 | 40m | 2:18.7 | 131 | 750 | 12 | 131 |
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Workout Graph
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