Nabil Wanna 15:06 row
3,367m
Meters
15:06.4
Time
2:14.6
Pace
200
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
September 20, 2022 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,367m | 2:14.6 | 144 | 793 | 23 | 132 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 120 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 127 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 142 |
| 15:06.4 | 7m | 7:37.1 | 4 | 312 | 0 | 142 |
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Workout Graph
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