Nabil Wanna 16:05 row
3,612m
Meters
16:05.1
Time
2:13.5
Pace
215
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
September 24, 2022 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.1 | 3,612m | 2:13.5 | 147 | 805 | 24 | 135 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 119 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 134 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 143 |
| 16:05.1 | 255m | 2:07.6 | 168 | 879 | 22 | 144 |
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