Nabil Wanna 15:08 row
3,420
Meters
15:08.0
Time
2:12.7
Pace
206
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
September 27, 2022 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.0 | 3,420 | 2:12.7 | 150 | 814 | 206 | 24 | 129 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 24 | 107 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 25 | 130 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 | 140 |
| 15:08.0 | 9 | 7:24.4 | 4 | 313 | 0 | 0 | 141 |
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Workout Graph
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