Nabil Wanna 15:11 row
3,419m
Meters
15:11.4
Time
2:13.2
Pace
204
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 111 |
October 11, 2022 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.4 | 3,419m | 2:13.2 | 148 | 808 | 24 | 124 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 112 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 113 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 135 |
| 15:11.4 | 31m | 3:03.8 | 56 | 493 | 14 | 137 |
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Workout Graph
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