Nabil Wanna 18:09 row
4,019m
Meters
18:09.5
Time
2:15.5
Pace
237
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 110 |
October 13, 2022 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.5 | 4,019m | 2:15.5 | 141 | 783 | 25 | 118 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 109 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 113 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 123 |
| 18:09.5 | 701m | 2:15.1 | 142 | 787 | 25 | 130 |
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Workout Graph
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