Nabil Wanna 15:05 row
3,330m
Meters
15:05.0
Time
2:15.8
Pace
196
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 110 |
October 25, 2022 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,330m | 2:15.8 | 139 | 780 | 23 | 118 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 109 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 107 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 129 |
| 15:05.0 | 9m | 4:37.7 | 16 | 356 | 0 | 129 |
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Workout Graph
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