Nabil Wanna 15:06 row

3,412m

Meters

15:06.2

Time

2:12.7

Pace

204

Calories

126

Heart Rate

Average Watts149
Calories Per Hour814
Stroke Rate25
Stroke Count380
Drag Factor112

October 31, 2022 19:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:06.2 3,412m 2:12.7 149 814 25 126
5:00.0 1,040m 2:24.2 117 701 25 104
10:00.0 1,201m 2:04.8 180 918 27 124
15:00.0 1,157m 2:09.6 161 852 24 139
15:06.2 14m 3:41.4 32 410 0 140

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Workout Graph

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