Nabil Wanna 15:06 row
3,412m
Meters
15:06.2
Time
2:12.7
Pace
204
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 112 |
October 31, 2022 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,412m | 2:12.7 | 149 | 814 | 25 | 126 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 104 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 124 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 139 |
| 15:06.2 | 14m | 3:41.4 | 32 | 410 | 0 | 140 |
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