Nabil Wanna 15:05 row
3,355m
Meters
15:05.8
Time
2:14.9
Pace
198
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 113 |
November 02, 2022 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,355m | 2:14.9 | 142 | 789 | 23 | 116 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 101 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 111 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 126 |
| 15:05.8 | 16m | 3:01.2 | 59 | 502 | 0 | 126 |
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Workout Graph
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