Nabil Wanna 15:18 row
3,455m
Meters
15:18.8
Time
2:12.9
Pace
206
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 112 |
November 06, 2022 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.8 | 3,455m | 2:12.9 | 149 | 812 | 25 | 127 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 107 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 131 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 136 |
| 15:18.8 | 48m | 3:15.8 | 47 | 460 | 11 | 134 |
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Workout Graph
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