Nabil Wanna 10:05 row
2,229m
Meters
10:05.0
Time
2:15.7
Pace
130
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 113 |
November 09, 2022 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.0 | 2,229m | 2:15.7 | 140 | 781 | 24 | 123 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 112 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 130 |
| 10:05.0 | 11m | 3:47.2 | 30 | 402 | 0 | 129 |
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