Nabil Wanna 500m row
500m
Meters
1:46.3
Time
1:46.3
Pace
35
Calories
138
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 113 |
November 09, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 138 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 123 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 29 | 132 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 28 | 142 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 31 | 147 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 149 |
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Workout Graph
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