Nabil Wanna 15:13 row
3,419m
Meters
15:13.9
Time
2:13.6
Pace
203
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 113 |
November 14, 2022 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.9 | 3,419m | 2:13.6 | 147 | 804 | 24 | 123 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 108 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 118 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 133 |
| 15:13.9 | 54m | 2:08.7 | 164 | 865 | 19 | 135 |
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Workout Graph
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