Nabil Wanna 16:03 row
3,618m
Meters
16:03.5
Time
2:13.1
Pace
216
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 112 |
November 16, 2022 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.5 | 3,618m | 2:13.1 | 148 | 810 | 25 | 122 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 110 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 122 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 122 |
| 16:03.5 | 265m | 1:59.8 | 204 | 1000 | 25 | 134 |
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Workout Graph
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