Nabil Wanna 15:03 row
3,425m
Meters
15:03.2
Time
2:11.8
Pace
208
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 113 |
November 18, 2022 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 3,425m | 2:11.8 | 153 | 825 | 25 | 122 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 107 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 123 |
| 15:03.2 | 1,196m | 2:06.7 | 172 | 891 | 25 | 136 |
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