Nabil Wanna 15:36 row
3,410m
Meters
15:36.1
Time
2:17.2
Pace
199
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 113 |
November 22, 2022 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.1 | 3,410m | 2:17.2 | 135 | 765 | 23 | 121 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 112 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 123 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 120 |
| 15:36.1 | 145m | 2:04.4 | 181 | 924 | 22 | 132 |
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Workout Graph
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