Nabil Wanna 15:06 row
3,410m
Meters
15:06.4
Time
2:12.9
Pace
204
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 112 |
November 28, 2022 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,410m | 2:12.9 | 149 | 813 | 24 | 124 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 112 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 115 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 136 |
| 15:06.4 | 14m | 3:48.5 | 29 | 400 | 0 | 136 |
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