Nabil Wanna 11:45 row
2,513m
Meters
11:45.3
Time
2:20.3
Pace
144
Calories
110
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 113 |
December 01, 2022 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.3 | 2,513m | 2:20.3 | 127 | 735 | 23 | 110 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 101 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 109 |
| 11:45.3 | 407m | 2:09.3 | 162 | 856 | 24 | 122 |
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