Nabil Wanna 18:07 row
4,022m
Meters
18:07.8
Time
2:15.2
Pace
238
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 113 |
December 09, 2022 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.8 | 4,022m | 2:15.2 | 142 | 787 | 24 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 18:07.8 | 701m | 2:13.9 | 146 | 801 | 24 |
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Workout Graph
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