Nabil Wanna 15:06 row
3,459m
Meters
15:06.8
Time
2:11.0
Pace
209
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 112 |
December 13, 2022 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,459m | 2:11.0 | 155 | 834 | 24 | 124 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 106 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 114 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 139 |
| 15:06.8 | 20m | 2:50.0 | 71 | 545 | 0 | 140 |
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Workout Graph
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