Nabil Wanna 15:17 row
3,419m
Meters
15:17.5
Time
2:14.1
Pace
205
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 111 |
December 16, 2022 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.5 | 3,419m | 2:14.1 | 145 | 798 | 24 | 126 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 101 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 121 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 142 |
| 15:17.5 | 54m | 2:42.0 | 82 | 583 | 18 | 140 |
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Workout Graph
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