Nabil Wanna 15:06 row
3,270m
Meters
15:06.9
Time
2:18.6
Pace
189
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 114 |
December 19, 2022 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,270m | 2:18.6 | 131 | 751 | 23 | 116 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 105 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 116 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 122 |
| 15:06.9 | 8m | 7:11.2 | 4 | 315 | 0 | 122 |
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Workout Graph
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