Nabil Wanna 15:05 row
3,344m
Meters
15:05.1
Time
2:15.3
Pace
198
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 110 |
January 03, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,344m | 2:15.3 | 141 | 785 | 24 | 120 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 108 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 113 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 130 |
| 15:05.1 | 3m | 14:10.0 | 1 | 301 | 0 | 130 |
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Workout Graph
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