Nabil Wanna 15:05 row
3,433m
Meters
15:05.1
Time
2:11.8
Pace
208
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 112 |
January 05, 2023 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,433m | 2:11.8 | 153 | 825 | 25 | 125 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 104 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 121 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 138 |
| 15:05.1 | 6m | 7:05.0 | 5 | 315 | 0 | 138 |
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Workout Graph
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