Nabil Wanna 15:06 row
3,344m
Meters
15:06.1
Time
2:15.4
Pace
197
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 113 |
January 08, 2023 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,344m | 2:15.4 | 141 | 784 | 24 | 122 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 106 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 114 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 134 |
| 15:06.1 | 9m | 5:38.8 | 9 | 330 | 0 | 135 |
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Workout Graph
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