Nabil Wanna 15:14 row
3,421m
Meters
15:14.2
Time
2:13.6
Pace
204
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 111 |
January 10, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.2 | 3,421m | 2:13.6 | 147 | 804 | 25 | 125 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 111 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 116 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 137 |
| 15:14.2 | 45m | 2:37.7 | 89 | 606 | 16 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.